Ben Standig

Longtime Commanders / DMV reporter — Last Man Standig Substack and podcast. Heavy X beat voice.

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Last Man Standig

Ben Standig · Aug 10, 2026

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Commanders training camp is entering a busy stretch: roster decisions, joint practices, preseason and plenty more. If you’ve been thinking about joining Last Man Standig, now’s the time. For the next 72 hours, annual subscriptions are 20% off. Come join us ⬇️

Ben Standig · Aug 10, 2026

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The Commanders’ 53-man roster math has changed considerably. Tunsil’s injury creates questions beyond LT. Diggs crowds the WR room. Roster battles are getting tight. My 1.0 projection ⤵️ 🚨Plus: New subscribers get 20% off an annual subscription for the next 72 hours.

Ben Standig · Aug 10, 2026

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Trey Amos left practice early on Saturday after landing awkwardly on his ankle while covering Terry McLaurin deep, per Dan Quinn. Sounds like a day-to-day situation. Out today.

Ben Standig · Aug 10, 2026

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Quinn says the unofficial depth chart is about as valuable as preseason rankings. Nice.

Ben Standig · Aug 10, 2026

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Dan Quinn says Laremy Tunsil will undergo surgery.

Ben Standig · Aug 10, 2026

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Dan Quinn confirms that Brandon Coleman will move back to tackle.

Ben Standig · Aug 10, 2026

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The Commanders put out their first unofficial depth chart of camp. There's a real emphasis on "unofficial." Also, note the use of "Or" throughout. Noting camp battles.

Ben Standig · Aug 10, 2026

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RT by @BenStandig: 🎙 Going through the Laremy Tunsil replacement plan - yes, that is Brandon Coleman's music - entering Miami week. @Coach_JayGruden talks 12-personnel, Stefon Diggs, studying schematic trends, training camp, his new podcast with Jon Gruden, and more. https://pod

Ben Standig · Aug 10, 2026

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RT by @BenStandig: Former Cowboys CB Trevon Diggs tried out this weekend for the Detroit Lions.

Ben Standig · Aug 9, 2026

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RT by @BenStandig: For the podcast crowd: Caught up with Brandon Coleman earlier in camp for a quick chat about his offseason and heading into Year 3. Starts around 21:30 mark. https://podcasts.apple.com/us/podcast/which-commanders-are-catching-on/id1760952448?i=1000779966459

Ben Standig · Aug 9, 2026

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RT by @BenStandig: The Commanders have a Plan A for replacing Laremy Tunsil. Brandon Coleman is expected to take over at left tackle with the first-team offense, three sources tell Last Man Standig. Why Coleman, what it means for the OL, plus a full camp reset entering Dolphins w

Ben Standig · Aug 9, 2026

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RT by @BenStandig: Stefon Diggs gives the Commanders another proven playmaker. His impact could go well beyond the obvious. 🏈 The offensive fit 🎯 Potential 3rd-down and red-zone answer 👀 The suddenly crowded WR room 🩻 Help offset Tunsil loss The Diggs ripple effects: https://

Ben Standig · Aug 9, 2026

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From last night ⤵️⤵️⤵️

Ben Standig · Aug 9, 2026